Bungee training is high-cardio, core-engaging and low impact fitness class that takes inspiration from areas like dance, aerial, and the circus. Our classes are exhilarating workouts that are entrenched in exhilarating choreography, fun playlist, and great community. You can expect to feel supported as you take flight!
Yoga is an ancient mind and body practice. With a variety of different styles of yoga, each one incorporates physical postures, breathing techniques, and mediation or relaxation. Our classes do exactly that. You can expect to build community, connect with your body, and feel refreshed.
HIIT or High Intensity Interval Training, is a training technique in that you give all-out, one hundred percent effort through quick, intense, burst of exercise followed by short, sometimes active, recovery periods. Our classes work and tone your entire body while in a fun and supported environment.
Sound healing is a practice that uses vibrations in order to relax the mind and body. Classes use this ancient practice to reduce stress and decrease anxiety. Allowing the vibrations to flow through your body will leave you feeling rejuvenated.
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