Bungee training is high-cardio, core-engaging and low impact fitness class that takes inspiration from areas like dance, aerial, and the circus. Our classes are exhilarating workouts that are entrenched in exhilarating choreography, fun playlist, and great community. You can expect to feel supported as you take flight!
HIIT or High Intensity Interval Training, is a training technique in that you give all-out, one hundred percent effort through quick, intense, burst of exercise followed by short, sometimes active, recovery periods. Our classes work and tone your entire body while in a fun and supported environment.
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